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<blockquote data-quote="Dark Horse" data-source="post: 1935139" data-attributes="member: 52527"><p>Where does it say that maintenance is based on only 1200 kcals/day? I can see a slide which says add an approximately 400 kcal approx meal every 2-3 weeks but this was during the Stepped Food Reintroduction phase. There are no specific Calories mentioned in the section on Weight Loss Maintenance, which is what one would expect - different people would require a different number of Calories to maintain weight, based on total body mass, muscle mass, activity levels etc. The original trial protocol says, "Participants will be advised to follow a food based diet and will be provided with <strong>an individually tailored energy prescription,</strong> to support weight stabilisation and prevent weight regain. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4754868/" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4754868/</a></p></blockquote><p></p>
[QUOTE="Dark Horse, post: 1935139, member: 52527"] Where does it say that maintenance is based on only 1200 kcals/day? I can see a slide which says add an approximately 400 kcal approx meal every 2-3 weeks but this was during the Stepped Food Reintroduction phase. There are no specific Calories mentioned in the section on Weight Loss Maintenance, which is what one would expect - different people would require a different number of Calories to maintain weight, based on total body mass, muscle mass, activity levels etc. The original trial protocol says, "Participants will be advised to follow a food based diet and will be provided with [B]an individually tailored energy prescription,[/B] to support weight stabilisation and prevent weight regain. [URL]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4754868/[/URL] [/QUOTE]
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