Need advice

Lamont D said:

You asked about milk,
It all depends on which milk, full fat, semi skimmed and so on.
Milk contains lactose, a sugar, which turns to glucose rapidly, the less fat in it, so if you have full fat the less sugars, carbs. The slower the spike. Because the natural fat slows digestion.
The less spike you will get, but it is also dependent on how you tolerate dairy of course!

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Resurgam said:

One thing I noticed is that you snack on blueberries - which are the hhighest carb of all the fruits called something berries - first of all I'd not have fruit by itself but as part of a meal, and secondly it is a hefty whack of fructose. I don't need to snack, as I don't feel hungry between meals, but I do find such things as cream cheese and celery are convenient to grab if I need something portable.

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Resurgam said:

I use sugar free jelly quite a bit, to bulk up fruit, and then add cream as the fat reduces the impact.
I wonder where the misinformation about blueberries came from - being a US variety seems to make any fruit higher carb, but blueberries in particular are quite significantly higher than the other berries.

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