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<blockquote data-quote="MeiChanski" data-source="post: 2081835" data-attributes="member: 503481"><p>I'm Asian and I have to agree that rice and noodles make up most of our meals. However, I got my parents to try cauliflower rice and they said it was delicious. They eat a lot of veg now. So you don't need to lose weight, you just need to maintain it by increasing good fats and protein to make up for the reduction in carbs. Lots of meat if you like meat, eggs, avocados, plain yogurt (check nutritional labels) and berries and certain veggies. Most of it is affordable for uni students and you can prep during the weekends. Cauliflower is very easy to cook, boil, steam and mash for roast (roasted cauliflower is very delicious), as mash potatoes, as rice. Noodles you can stir fry zucchini and that is also very easy to cook or eat raw. There are lots of easy low carb/keto recipes <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="MeiChanski, post: 2081835, member: 503481"] I'm Asian and I have to agree that rice and noodles make up most of our meals. However, I got my parents to try cauliflower rice and they said it was delicious. They eat a lot of veg now. So you don't need to lose weight, you just need to maintain it by increasing good fats and protein to make up for the reduction in carbs. Lots of meat if you like meat, eggs, avocados, plain yogurt (check nutritional labels) and berries and certain veggies. Most of it is affordable for uni students and you can prep during the weekends. Cauliflower is very easy to cook, boil, steam and mash for roast (roasted cauliflower is very delicious), as mash potatoes, as rice. Noodles you can stir fry zucchini and that is also very easy to cook or eat raw. There are lots of easy low carb/keto recipes :) [/QUOTE]
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