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Message: <blockquote data-quote="Andydragon" data-source="post: 2474116" data-attributes="member: 521079">Was it 10 before the stew?If so that rise isnt so bad, working on getting the overall levels lower pre food and a rise of 2, at most, 2 hours later is an aim many of us try for (it’s not always perfect especially fatty/carbs foods can spike later or longer) but as a general aim is quite easy to understand but logging foods can be helpful anyway and helps on an awareness and portion size understandings. It makes you think about what’s in there. A stew with potatoes will have fragments of the potato so could be higher in carbs but of course shared foods will never be truly accurate portion size wise(you said again, so sounds like you’ve done already, so not trying to teach you to suck eggs but helpful for others reading the posts <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />)</blockquote>

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