Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="PenguinMum" data-source="post: 1961446" data-attributes="member: 461597"><p>Hi [USER=488270]@SlimLizzy[/USER] I am far from being qualified to answer your questions.  The standard reply to losing too much weight when low carbing is to increase fat.  However because of your longterm IBS that seems to be reactive for you.  I am someone who just cant eat a lot of dairy esp cheese which is fat heavy in even small quantities.  However there are other fats like oily fish (fresh or canned), meat is a big one and nuts (which can be carby).   I just wondered which fats affected your IBS most, might be worth exploring.  All the best.</p></blockquote><p></p>

Top Bottom