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<blockquote data-quote="Guzzler" data-source="post: 1961497" data-attributes="member: 408573"><p>If you have counted the empty calories in your booze as part of your daily intake I would suggest swapping them out (or swapping some of it out) for something nutrient dense. </p><p>While it is said that a glass or two of red wine is beneficial this is obviously as an adjunct to a good dietary plan that suits you as an individual.</p></blockquote><p></p>
[QUOTE="Guzzler, post: 1961497, member: 408573"] If you have counted the empty calories in your booze as part of your daily intake I would suggest swapping them out (or swapping some of it out) for something nutrient dense. While it is said that a glass or two of red wine is beneficial this is obviously as an adjunct to a good dietary plan that suits you as an individual. [/QUOTE]
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