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Need help, kick up the *** or something. Potted history
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<blockquote data-quote="SlimLizzy" data-source="post: 1961601" data-attributes="member: 488270"><p>the low cal day was</p><p>breakfast, full fat yoghurt, berries honey and almonds</p><p>lunch homemade winter vegetable soup, onions, celery, carrots, swede. slice of burgen bread</p><p>dinner sea bream fried in butter, small potato, cauliflower, beans, and curly kale.</p><p>tea and coffee throughout the day</p><p>that was around 800 calories</p><p>had large glass of wine to add cals not carbs</p></blockquote><p></p>
[QUOTE="SlimLizzy, post: 1961601, member: 488270"] the low cal day was breakfast, full fat yoghurt, berries honey and almonds lunch homemade winter vegetable soup, onions, celery, carrots, swede. slice of burgen bread dinner sea bream fried in butter, small potato, cauliflower, beans, and curly kale. tea and coffee throughout the day that was around 800 calories had large glass of wine to add cals not carbs [/QUOTE]
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