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Message: <blockquote data-quote="SlimLizzy" data-source="post: 1961920" data-attributes="member: 488270">Thank you for responding.  The IBS has been under control for about two decades, had adjusted diet to suit, was no longer  even thinking about it. Habit kept it in abeyance.  Its resurfaced now because am trying to replace most of the carbs with fat and protein.  So as you suggested have been adding in more cheese and nuts.  Have changed to full fat live yoghurt, that works, not even more expensive, and much nicer.   Cheese slices, the smoked german ones are only 5% fat, make a handy snack,  instead of a couple of biscuits.  So do sliced meats. but the cost difference is going to be a problem, when we will be living on one pension between two of us for several years.The goverment screwed me on that.</blockquote>

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