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<blockquote data-quote="SlimLizzy" data-source="post: 1963676" data-attributes="member: 488270"><p>trying a different approach.</p><p>todays menu</p><p>tea, muesli with semiskimmed milk, almonds. tea. cals 245, carb 30.</p><p>milk for day 131 cals 13 carbs</p><p>lunch, cheese on toast with chutney, extra portion of cheese, pear Cals 399, carbs 35</p><p>snack, small bar chocolate. Dont always snack, need an alternative??? (but not nuts or cheese) Cals 233, carb 16 </p><p>dinner, salmon, potato, roasted veg onions, peppers, courgette, potato ( only 2 tiny pieces ) cals 399, carbs 25</p><p>now having breakfast yoghurt as dessert. with prunes and honey. Cals 185, carbs 20</p><p>totals for the day cals 1592, carbs 139.</p><p>looks like I overdid carbs and still not enough calories.</p><p>better trot up and down stairs a few times</p><p></p><p>Thank you so much, will be looking into this</p></blockquote><p></p>
[QUOTE="SlimLizzy, post: 1963676, member: 488270"] trying a different approach. todays menu tea, muesli with semiskimmed milk, almonds. tea. cals 245, carb 30. milk for day 131 cals 13 carbs lunch, cheese on toast with chutney, extra portion of cheese, pear Cals 399, carbs 35 snack, small bar chocolate. Dont always snack, need an alternative??? (but not nuts or cheese) Cals 233, carb 16 dinner, salmon, potato, roasted veg onions, peppers, courgette, potato ( only 2 tiny pieces ) cals 399, carbs 25 now having breakfast yoghurt as dessert. with prunes and honey. Cals 185, carbs 20 totals for the day cals 1592, carbs 139. looks like I overdid carbs and still not enough calories. better trot up and down stairs a few times Thank you so much, will be looking into this [/QUOTE]
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