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<blockquote data-quote="optimist1" data-source="post: 2423483" data-attributes="member: 542722"><p>I found my fasting numbers were the last ones to come right. My afternoon numbers were the first to come good. The PCOS may also be the insulin resistance with the T2. There are several associated issues. Often called metabolic syndrome.</p><p></p><p>Diet doctor website has already been mentioned and is good. I found with google, everything is available for free on the net.</p><p>I wouldn't get upset with my morning numbers for now. They will be high. I would focus on reducing the carbs more. You have a BG meter and that could be your bible. It will tell you what meals are working for you. I would test before, then 1 hour, 2 hour and 3 hour. I would want less than a 2 point rise at 2 hours and falling back near my premeal number by 3 hours. Then I would add that meal to my approved list. It is time consuming for the first couple of weeks.</p><p>This my help.</p><p><a href="https://www.bloodsugar101.com/how-to-lower-your-blood-sugar" target="_blank">https://www.bloodsugar101.com/how-to-lower-your-blood-sugar</a></p><p></p><p>You could also use a menu plan to get an idea. This one is 20g of carb a day</p><p><a href="https://sa.atkins.com/static/default/files/documents/pdf/mealplan/Atkins%20-%20Meal%20Plan_Week_onePhase%20one.pdf" target="_blank">https://sa.atkins.com/static/default/files/documents/pdf/mealplan/Atkins - Meal Plan_Week_onePhase one.pdf</a></p><p></p><p>This has a good food list and advice on keto. With the protein calculator. I would just guess at about 75g of protein a day for a female for now. Cronometer is a good carb, protein, fat, food counting, free program.</p><p><a href="https://www.ketogenic-diet-resource.com/support-files/kd-basics.pdf" target="_blank">https://www.ketogenic-diet-resource.com/support-files/kd-basics.pdf</a></p></blockquote><p></p>
[QUOTE="optimist1, post: 2423483, member: 542722"] I found my fasting numbers were the last ones to come right. My afternoon numbers were the first to come good. The PCOS may also be the insulin resistance with the T2. There are several associated issues. Often called metabolic syndrome. Diet doctor website has already been mentioned and is good. I found with google, everything is available for free on the net. I wouldn't get upset with my morning numbers for now. They will be high. I would focus on reducing the carbs more. You have a BG meter and that could be your bible. It will tell you what meals are working for you. I would test before, then 1 hour, 2 hour and 3 hour. I would want less than a 2 point rise at 2 hours and falling back near my premeal number by 3 hours. Then I would add that meal to my approved list. It is time consuming for the first couple of weeks. This my help. [URL]https://www.bloodsugar101.com/how-to-lower-your-blood-sugar[/URL] You could also use a menu plan to get an idea. This one is 20g of carb a day [URL='https://sa.atkins.com/static/default/files/documents/pdf/mealplan/Atkins%20-%20Meal%20Plan_Week_onePhase%20one.pdf']https://sa.atkins.com/static/default/files/documents/pdf/mealplan/Atkins - Meal Plan_Week_onePhase one.pdf[/URL] This has a good food list and advice on keto. With the protein calculator. I would just guess at about 75g of protein a day for a female for now. Cronometer is a good carb, protein, fat, food counting, free program. [URL]https://www.ketogenic-diet-resource.com/support-files/kd-basics.pdf[/URL] [/QUOTE]
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