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<blockquote data-quote="LoriF" data-source="post: 2423534" data-attributes="member: 546227"><p>Last week one of my morning readings was 15.8 and it seems this was down to hidden carbs in food (i ate out and had sea bass and buerre blanc sauce with vegetables which has flour in it) most mornings though I am between lowest 10.3 and highest 16 and am following a low carb diet.....one morning was 12.3 but I put that down to the gin and slimline tonic I had whilst out. Dinner out that night was grilled sole and salad. Last night was tuna green beans and salad and still high this morning even though after eating meal last night was down to 8.4. Lunchtime today was better at 7.4 i had a mushroom omelette. My average however is 10.5 on my meter as it takes most of the day for the high morning measurement to come down to the 7-9 range. Food doesn't seem to have any effect really as once its down I can eat and it continues to fall. Its just getting that morning spike down thats frustrating as it takes so long to come down and skews all the results for the day.</p></blockquote><p></p>
[QUOTE="LoriF, post: 2423534, member: 546227"] Last week one of my morning readings was 15.8 and it seems this was down to hidden carbs in food (i ate out and had sea bass and buerre blanc sauce with vegetables which has flour in it) most mornings though I am between lowest 10.3 and highest 16 and am following a low carb diet.....one morning was 12.3 but I put that down to the gin and slimline tonic I had whilst out. Dinner out that night was grilled sole and salad. Last night was tuna green beans and salad and still high this morning even though after eating meal last night was down to 8.4. Lunchtime today was better at 7.4 i had a mushroom omelette. My average however is 10.5 on my meter as it takes most of the day for the high morning measurement to come down to the 7-9 range. Food doesn't seem to have any effect really as once its down I can eat and it continues to fall. Its just getting that morning spike down thats frustrating as it takes so long to come down and skews all the results for the day. [/QUOTE]
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