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Message: <blockquote data-quote="TheSecretCarbAddict" data-source="post: 2721682" data-attributes="member: 587131"><p>Just to add to the above... when you choose a range, there are further tradeoffs to figure out... are you going to achieve with lifestyle changes, lifestyle with support from some medication or over-index on medication at the expense of no lifestyle changes. Keep in mind, there's no universal right or wrong, just what's right for you. Many T2s in this forum favour focus on lifestyle changes, but not everyone can get to their target level by just eating differently. When it comes to lifestyle, you have many interventions to explore. From nutrition (and different forms of fasting), to exercise, sleep, and stress management.</p></blockquote><p></p>

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