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Type 1 Diabetes
Need help with low carb diet
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<blockquote data-quote="prakash68" data-source="post: 1653466" data-attributes="member: 461649"><p>,</p><p></p><p>Hi Ellie,</p><p></p><p> Yes, I am concerned that we are unknowingly building habits without understanding the consequences fully or with partial knowledge. I have been reading, Dr.Bernstein's Diabetic Solution book and other resources on low carb diets. All of these balance the calorie intake by replacing carbs with fat and protein. In our case, we are not doing it. This is because of aversion towards having fat and understanding that it could cause insulin resistance/or decrease insulin sensitivity for long period of time if it exceeds > 7g per meal. I am not sure if this understanding is right.</p><p></p><p>Thanks</p><p>Prakash</p></blockquote><p></p>
[QUOTE="prakash68, post: 1653466, member: 461649"] , Hi Ellie, Yes, I am concerned that we are unknowingly building habits without understanding the consequences fully or with partial knowledge. I have been reading, Dr.Bernstein's Diabetic Solution book and other resources on low carb diets. All of these balance the calorie intake by replacing carbs with fat and protein. In our case, we are not doing it. This is because of aversion towards having fat and understanding that it could cause insulin resistance/or decrease insulin sensitivity for long period of time if it exceeds > 7g per meal. I am not sure if this understanding is right. Thanks Prakash [/QUOTE]
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