Chantel19uk
Member
- Messages
- 8
- Type of diabetes
- Type 1
- Treatment type
- Insulin
It's early days for you in learning how to manage type 1, so don't panic yet. Speak to your diabetes nurse as they may have to adjust the amount of insulin you take. They should be able to get you a place on a carb counting course.
Hopefully they have you on a Basil Insulin (Long acting ) for the nights and a fast acting insulin for meal time. If you're newly diagnosed I suspect your health team is using caution and started you off with low doses of insulin with the intention of creeping the dosage up based on the results of your Blood Sugar Levels.
Don;t worry if your BS Levels hit 20 or higher. That's going to happen as you determine what foods have what impacts on your blood sugar levels. The real danger at this stage of the game are low blood sugar levels that could render you unconscious and make you feel really bad.
Don't even try for perfection. Just try to get your Blood Sugar levels within that acceptable range during the days and once your in target (most of the time) start working on your night/early morning levels as most Type 1s find that the most challenging including myself.
Don't succumb to any pressure tactics from your health team either. The most common statement I hear from Health Professionals is that if you don;t have tight control you will have complications. That may not be the case - there is still a lot of debate over this. You could have very poor control of your Blood Sugar Levels and not have any complications or you could keep very tight control of your blood sugar levels and still have complications.
To qualify what I just said, it's important to try and maintain good control but don;t get yourself too upset if you don't from time to time.
From some of the Genetic research being done on Type 1, Researchers are starting to hypothesize that Genetics may play a very large part in whether you experience complications or not. I for example, although I've been responsible for the 50 years I've been living with it rarely have a H1AC in the 6s - I usually land in the mid 7s, there were a couple of times where I was in the low 8s. And yet I have no complications, I look 10 years younger than my actual age and am still athletic. I've known other Type1s who have been more responsible than myself, have better HA1Cs and yet have experienced several complications.
So test frequently - usually 1.5 - 2 hours after eating. Keep track of what you're eating and map that with your insulin dosages and any physical activity you may be doing. You will find that with some foods you hardly need any insulin while other foods it's like you're eating candy. And foods high in fat take longer to metabolize so you may get the resulting sugar spike to your levels much later.
I'm still making adjustments, unfortunately as we age our bodies start reacting differently. We don't have static bodies, I give myself less insulin now when I did when I was in my 20s - so just try one shot at a time until you get a regimen that works most of the time.
Hi @Chantel19uk
welcome to the forum.
I know it can be really hard at first because there is so much to think about and remember.
first advice -- try your very best to keep in a routine -- so getting up at about the same time and testing straight away.
eating your meals at about the same time each day , try to stick to a few meals that you like and don't eat big whopping meals.
do loads of testing -- and record your results -- and then most importantly be kind to yourself ( oh yeah and be on the phone all the time asking for help from your diabetic nurse to help make adjustments to your insulin )
keep posting here loads too -- cuz we are a helpful bunch
all the best !
I haven't been told anything about carb counting, they diagnosed me straight after I gave birth to my soon nearly 4 months ago now. And I seen my diabetic nurse last week all she did was adjust my night time insulin. That's all.
Carb counting is the key to good control. Ask about being taught that as soon as you can.
In the meantime, you can do a kind of simplified version by eating the same meal a few days in a row, and testing your blood sugar before and two hours after the start of your meal. That will give you an idea of whether your insulin dose is right for that particular meal. That way you can hopefully get some 'safe' meals that work for you and that you know the amount of insulin to have with them.
Diabetes is harder with a baby. It's harder because you can't control or plan your day. But getting those highs reduced will help you sleep better and feel physically better.
It's not right that you're struggling on your own. I strongly suggest you push your DSN for more support and more help and advice about your diabetes control.
I was diagnosed in November last year, the diabetes nurse at the hospital mentioned carb counting at the time of diagnosis and I was on a carb counting course in December. If I was you, I would ask about it, everyone on here will agree that carb counting is pretty vital to managing diabetes alongside taking a long acting insulin.I haven't been told anything about carb counting, they diagnosed me straight after I gave birth to my soon nearly 4 months ago now. And I seen my diabetic nurse last week all she did was adjust my night time insulin. That's all.
It's good theyve upped your night time insulin. Hopefully, that will help with all the nighttime toilet visits. Give it a while. They may up it again, but obviously this has to be done gradually and carefully.
Really push politely but firmly to be taught carb counting. You don't even have to go on a course to be taught the basics. I was taught by a dietician when I was diagnosed, and I really wish that was still done for everyone now. Carb counting is crucial.
Keep testing your blood sugar. I know you must be busy but if you can jot a few notes about when you're going particularly high (eg after your evening meal or whatever) it should help the DSN make adjustments.
Ideally, as you learn more, you'll be able to,adjust your insulin yourself, but at the moment you need the support of your DSN so don't be afraid to phone them and tell them that.
Your avatar pic is lovely. Congratulations on the birth of your son
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