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<blockquote data-quote="Phoenix55" data-source="post: 1892465" data-attributes="member: 242273"><p>Do you keep a food diary? I found having to test two hours after eating every time was also a great way to stop snacking. Combined it helps to work out which foods are troublesome for you. Once you have started to get that under your belt decide where you want to be by Christmas, set a target for your bg levels and once you have hit it for an entire day allow yourself a low carb 'treat' , berries and extra thick cream is mine or two squares of 85% chocolate. Perhaps then you may decide that you want to raise money for a local playgroup/charity of choice. Plan as far ahead as you can 'see', but gradually I found that I regained confidence.</p></blockquote><p></p>
[QUOTE="Phoenix55, post: 1892465, member: 242273"] Do you keep a food diary? I found having to test two hours after eating every time was also a great way to stop snacking. Combined it helps to work out which foods are troublesome for you. Once you have started to get that under your belt decide where you want to be by Christmas, set a target for your bg levels and once you have hit it for an entire day allow yourself a low carb 'treat' , berries and extra thick cream is mine or two squares of 85% chocolate. Perhaps then you may decide that you want to raise money for a local playgroup/charity of choice. Plan as far ahead as you can 'see', but gradually I found that I regained confidence. [/QUOTE]
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