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<blockquote data-quote="Phoenix55" data-source="post: 1893871" data-attributes="member: 242273"><p>Have you tried making your own crisps from different veg? Preferably those with fewer carbs than potatoes. Try some high percentage chocolate - 85% or more, most supermarkets have some. The important thing is to test after eating, I could not eat bread of any kind nor most fruit. The choice was relatively simple, eat bread/potato/fruit or risk the complications of diabetes. Once that was understood the choice is simple and the motivation/determination to keep going relatively easy. If you focus on the carbohydrate content of the food you are eating, not the calories, then the weight will start to drop.</p></blockquote><p></p>
[QUOTE="Phoenix55, post: 1893871, member: 242273"] Have you tried making your own crisps from different veg? Preferably those with fewer carbs than potatoes. Try some high percentage chocolate - 85% or more, most supermarkets have some. The important thing is to test after eating, I could not eat bread of any kind nor most fruit. The choice was relatively simple, eat bread/potato/fruit or risk the complications of diabetes. Once that was understood the choice is simple and the motivation/determination to keep going relatively easy. If you focus on the carbohydrate content of the food you are eating, not the calories, then the weight will start to drop. [/QUOTE]
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