-
Guest - w'd love to know what you think about the forum! Take the 2025 Survey »
Need some help.
- Thread starter 1701davew
- Start Date
Liam1955
Master
- Messages
- 10,964
- Location
- York, England, UK.
- Type of diabetes
- Type 2
- Treatment type
- Insulin
- Dislikes
- Anti-Gay People, Self Centre People, Two Faced People and Bad Language.
@1701davew - Hello and Welcome to the Forum 
. Are you on any medication for the diabetes? Do you have a blood glucose meter so you can test?
Have a read on this site: http://www.dietdoctor.com/low-carb/60-seconds
. Are you on any medication for the diabetes? Do you have a blood glucose meter so you can test?Have a read on this site: http://www.dietdoctor.com/low-carb/60-seconds
Last edited by a moderator:
Bluetit1802
Legend
Hi and welcome,
If you tell us a little about what meals you typically eat in a day maybe we can spot something that is causing these high levels, because food is the key to lower levels.
Meanwhile I'll tag @daisy1 to come along with her guide for newcomers. Have a read and take note of the role of carbohydrates.
If you tell us a little about what meals you typically eat in a day maybe we can spot something that is causing these high levels, because food is the key to lower levels.
Meanwhile I'll tag @daisy1 to come along with her guide for newcomers. Have a read and take note of the role of carbohydrates.
GrantGam
Well-Known Member
Hello, I'm a type 1 diabetic. Some good recipes (I'm assuming you're after low carb to keep down your BGL) are:
Breakfast ideas-
Full fat Greek yoghurt and a little honey. This by itself is great but you could have this with half a banana, water melon, strawberries or peaches. Or even lower carb, a sprinkling of almonds.
Eggs, fill your boots with these. There are also various seed loaves that will offer 5-10g carbs per slice.
Bacon, same as above.
Sausages, you need to watch with these as low quality sausages seem to be loaded with carbs, I think from the breadcrumbs inside.
Lunch-
Tuna and cheese with cous cous. To save the cous cous being bland, you can boil it in stock (veg or chicken works well).
Omelette of your choice, ham and cheese is a staple favourite of mine.
Spinach, feta cheese, balsamic glaze and pine nut salad. This is fantastic and I'm sure there's a BBC Good Food recipe for it.
Dinner-
Options are pretty much endless with dinner. I normally go for some meat dish with a green vegetable and either brown pasta, rice or mashed cauliflower, turnip, butternut squash, sweet potato for example as a potato substitute.
Sauces - you can make some nice sauces to go with your meat portion, again from Greek yoghurt. Mix it with some red/green pesto is an example which tastes nice.
Hope this helps, Google will be your friend - you'll find a lot of the body building and fitness sites tend to focus on low carb meal ideas!
All the best,
Grant
Breakfast ideas-
Full fat Greek yoghurt and a little honey. This by itself is great but you could have this with half a banana, water melon, strawberries or peaches. Or even lower carb, a sprinkling of almonds.
Eggs, fill your boots with these. There are also various seed loaves that will offer 5-10g carbs per slice.
Bacon, same as above.
Sausages, you need to watch with these as low quality sausages seem to be loaded with carbs, I think from the breadcrumbs inside.
Lunch-
Tuna and cheese with cous cous. To save the cous cous being bland, you can boil it in stock (veg or chicken works well).
Omelette of your choice, ham and cheese is a staple favourite of mine.
Spinach, feta cheese, balsamic glaze and pine nut salad. This is fantastic and I'm sure there's a BBC Good Food recipe for it.
Dinner-
Options are pretty much endless with dinner. I normally go for some meat dish with a green vegetable and either brown pasta, rice or mashed cauliflower, turnip, butternut squash, sweet potato for example as a potato substitute.
Sauces - you can make some nice sauces to go with your meat portion, again from Greek yoghurt. Mix it with some red/green pesto is an example which tastes nice.
Hope this helps, Google will be your friend - you'll find a lot of the body building and fitness sites tend to focus on low carb meal ideas!
All the best,
Grant
Last edited by a moderator:
daisy1
Legend
- Messages
- 26,457
- Location
- Switzerland
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
- Dislikes
- Cruelty towards animals.
@1701davew
Hello Dave and welcome to the forum Here is the information we give to new members and I hope you will find it useful. You will see from this and other posts above that you need to restrict the carbs in your diet to keep your levels down. Ask as many questions as you want and someone will be able to help.
BASIC INFORMATION FOR NEW MEMBERS
Diabetes is the general term to describe people who have blood that is sweeter than normal. A number of different types of diabetes exist.
A diagnosis of diabetes tends to be a big shock for most of us. It’s far from the end of the world though and on this forum you’ll find over 150,000 people who are demonstrating this.
On the forum we have found that with the number of new people being diagnosed with diabetes each day, sometimes the NHS is not being able to give all the advice it would perhaps like to deliver - particularly with regards to people with type 2 diabetes.
The role of carbohydrate
Carbohydrates are a factor in diabetes because they ultimately break down into sugar (glucose) within our blood. We then need enough insulin to either convert the blood sugar into energy for our body, or to store the blood sugar as body fat.
If the amount of carbohydrate we take in is more than our body’s own (or injected) insulin can cope with, then our blood sugar will rise.
The bad news
Research indicates that raised blood sugar levels over a period of years can lead to organ damage, commonly referred to as diabetic complications.
The good news
People on the forum here have shown that there is plenty of opportunity to keep blood sugar levels from going too high. It’s a daily task but it’s within our reach and it’s well worth the effort.
Controlling your carbs
The info below is primarily aimed at people with type 2 diabetes, however, it may also be of benefit for other types of diabetes as well.
There are two approaches to controlling your carbs:
Reduce your carbohydrates
A large number of people on this forum have chosen to reduce the amount of carbohydrates they eat as they have found this to be an effective way of improving (lowering) their blood sugar levels.
The carbohydrates which tend to have the most pronounced effect on blood sugar levels tend to be starchy carbohydrates such as rice, pasta, bread, potatoes and similar root vegetables, flour based products (pastry, cakes, biscuits, battered food etc) and certain fruits.
Choosing better carbohydrates
Another option is to replace ‘white carbohydrates’ (such as white bread, white rice, white flour etc) with whole grain varieties. The idea behind having whole grain varieties is that the carbohydrates get broken down slower than the white varieties –and these are said to have a lower glycaemic index.
http://www.diabetes.co.uk/food/diabetes-and-whole-grains.html
The low glycaemic index diet is often favoured by healthcare professionals but some people with diabetes find that low GI does not help their blood sugar enough and may wish to cut out these foods altogether.
Read more on carbohydrates and diabetes
LOW CARB PROGRAM:
http://www.diabetes.co.uk/low carb program
Eating what works for you
Different people respond differently to different types of food. What works for one person may not work so well for another. The best way to see which foods are working for you is to test your blood sugar with a glucose meter.
To be able to see what effect a particular type of food or meal has on your blood sugar is to do a test before the meal and then test after the meal. A test 2 hours after the meal gives a good idea of how your body has reacted to the meal.
The blood sugar ranges recommended by NICE are as follows:
Blood glucose ranges for type 2 diabetes
Access to blood glucose test strips
The NICE guidelines suggest that people newly diagnosed with type 2 diabetes should be offered:
Therefore both structured education and self-monitoring of blood glucose should be offered to people with type 2 diabetes. Read more on getting access to bloodglucose testing supplies.
You may also be interested to read questions to ask at a diabetic clinic
Note: This post has been edited from Sue/Ken's post to include up to date information.
Hello Dave and welcome to the forum
Here is the information we give to new members and I hope you will find it useful. You will see from this and other posts above that you need to restrict the carbs in your diet to keep your levels down. Ask as many questions as you want and someone will be able to help.BASIC INFORMATION FOR NEW MEMBERS
Diabetes is the general term to describe people who have blood that is sweeter than normal. A number of different types of diabetes exist.
A diagnosis of diabetes tends to be a big shock for most of us. It’s far from the end of the world though and on this forum you’ll find over 150,000 people who are demonstrating this.
On the forum we have found that with the number of new people being diagnosed with diabetes each day, sometimes the NHS is not being able to give all the advice it would perhaps like to deliver - particularly with regards to people with type 2 diabetes.
The role of carbohydrate
Carbohydrates are a factor in diabetes because they ultimately break down into sugar (glucose) within our blood. We then need enough insulin to either convert the blood sugar into energy for our body, or to store the blood sugar as body fat.
If the amount of carbohydrate we take in is more than our body’s own (or injected) insulin can cope with, then our blood sugar will rise.
The bad news
Research indicates that raised blood sugar levels over a period of years can lead to organ damage, commonly referred to as diabetic complications.
The good news
People on the forum here have shown that there is plenty of opportunity to keep blood sugar levels from going too high. It’s a daily task but it’s within our reach and it’s well worth the effort.
Controlling your carbs
The info below is primarily aimed at people with type 2 diabetes, however, it may also be of benefit for other types of diabetes as well.
There are two approaches to controlling your carbs:
- Reduce your carbohydrate intake
- Choose ‘better’ carbohydrates
Reduce your carbohydrates
A large number of people on this forum have chosen to reduce the amount of carbohydrates they eat as they have found this to be an effective way of improving (lowering) their blood sugar levels.
The carbohydrates which tend to have the most pronounced effect on blood sugar levels tend to be starchy carbohydrates such as rice, pasta, bread, potatoes and similar root vegetables, flour based products (pastry, cakes, biscuits, battered food etc) and certain fruits.
Choosing better carbohydrates
Another option is to replace ‘white carbohydrates’ (such as white bread, white rice, white flour etc) with whole grain varieties. The idea behind having whole grain varieties is that the carbohydrates get broken down slower than the white varieties –and these are said to have a lower glycaemic index.
http://www.diabetes.co.uk/food/diabetes-and-whole-grains.html
The low glycaemic index diet is often favoured by healthcare professionals but some people with diabetes find that low GI does not help their blood sugar enough and may wish to cut out these foods altogether.
Read more on carbohydrates and diabetes
LOW CARB PROGRAM:
http://www.diabetes.co.uk/low carb program
Eating what works for you
Different people respond differently to different types of food. What works for one person may not work so well for another. The best way to see which foods are working for you is to test your blood sugar with a glucose meter.
To be able to see what effect a particular type of food or meal has on your blood sugar is to do a test before the meal and then test after the meal. A test 2 hours after the meal gives a good idea of how your body has reacted to the meal.
The blood sugar ranges recommended by NICE are as follows:
Blood glucose ranges for type 2 diabetes
- Before meals: 4 to 7 mmol/l
- 2 hours after meals: under 8.5 mmol/l
- Before meals: 4 to 7 mmol/l
- 2 hours after meals: under 9 mmol/l
- Before meals: 4 to 8 mmol/l
- 2 hours after meals: under 10 mmol/l
Access to blood glucose test strips
The NICE guidelines suggest that people newly diagnosed with type 2 diabetes should be offered:
- structured education to every person and/or their carer at and around the time of diagnosis, with annual reinforcement and review
- self-monitoring of plasma glucose to a person newly diagnosed with type 2 diabetes only as an integral part of his or her self-management education
Therefore both structured education and self-monitoring of blood glucose should be offered to people with type 2 diabetes. Read more on getting access to bloodglucose testing supplies.
You may also be interested to read questions to ask at a diabetic clinic
Note: This post has been edited from Sue/Ken's post to include up to date information.
