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<blockquote data-quote="tigz" data-source="post: 985554" data-attributes="member: 143113"><p>I don't to bore anyone so please bear with me! </p><p></p><p>After 21 years diagnosed t2, insulin was the next step - started LCHF-ing May and took control of my life. After just a few weeks blood down from 8.6 ( victoza glic metf and simvastatin) to 6.6 avg and stopped victoza. </p><p></p><p>Six month check up today DN asked what my secret was - For what I said - Sugars now avg 5.7, cholesterol down from 3.2 to 3.1, weight down 15. 6 to 13.9 she nearly fell off her chair!! </p><p></p><p>She complimented me on my hard work! I told her there was no hard work involved and I wished I'd been directed 20 odd years ago. I followed the book and the book was wrong. Now I'm in control and loving it! </p><p></p><p>DN is so impressed she's keen to look into it and suggest to others....result! I really do hope she does!</p><p></p><p>Meds have been reduced and potential for no meds is round the corner.</p><p></p><p>I started this new way of living to get control of my sugars but there have certainly been additional bonuses along the way.</p><p></p><p>And it's all down to the person who wrote about getting the drop in their sugars all those months ago and inspired me to get a grip!</p><p></p><p>Thank you to you all for your inspiration and suggestions and if you're struggling don't give up, it really is that simple. </p><p></p><p>Crushed pork scratchings with a little almond flour and flax seeds along with 14 spices and some chicken makes just the best chicken nuggets/ zinger equivalent / coating for kievs that you ( and all the disbelievers) will ever have tasted - live by the motto ... I can't believe it's no-carb [emoji5]️</p><p></p><p>Sincere thanks and best of luck on your journeys x</p></blockquote><p></p>
[QUOTE="tigz, post: 985554, member: 143113"] I don't to bore anyone so please bear with me! After 21 years diagnosed t2, insulin was the next step - started LCHF-ing May and took control of my life. After just a few weeks blood down from 8.6 ( victoza glic metf and simvastatin) to 6.6 avg and stopped victoza. Six month check up today DN asked what my secret was - For what I said - Sugars now avg 5.7, cholesterol down from 3.2 to 3.1, weight down 15. 6 to 13.9 she nearly fell off her chair!! She complimented me on my hard work! I told her there was no hard work involved and I wished I'd been directed 20 odd years ago. I followed the book and the book was wrong. Now I'm in control and loving it! DN is so impressed she's keen to look into it and suggest to others....result! I really do hope she does! Meds have been reduced and potential for no meds is round the corner. I started this new way of living to get control of my sugars but there have certainly been additional bonuses along the way. And it's all down to the person who wrote about getting the drop in their sugars all those months ago and inspired me to get a grip! Thank you to you all for your inspiration and suggestions and if you're struggling don't give up, it really is that simple. Crushed pork scratchings with a little almond flour and flax seeds along with 14 spices and some chicken makes just the best chicken nuggets/ zinger equivalent / coating for kievs that you ( and all the disbelievers) will ever have tasted - live by the motto ... I can't believe it's no-carb [emoji5]️ Sincere thanks and best of luck on your journeys x [/QUOTE]
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