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Message: <blockquote data-quote="phoenix" data-source="post: 307814" data-attributes="member: 12578">Hi, haven't a lot of time to answer at the moment.My dietitian loved the facti  I ate porridge, sent OH home to get the packet of oats when I was in hospital.They do tend to count the feculent part of diets in terms of slices of baguette..basically because it's a staple in France.There are better breads  for people with D than 'baguette'  which can  unfortunately raise glucose levels very quickly. Pain  de campagne made with wheat/rye flour and raised with sourdough (levain), seeded multi cereale and nut breads are all kinder on glucose levels . They can be  very dense so you can't have huge slices.Tea with  a spash of milk has no calories and few carbs... don't worry about it  unless you take sugar (and then don't) If  you drink lots of tea during the day, the milk would probably replace one of the laitages with a meal.(ie a yoghurt or a fromage)If you write out  a days diet , in French if you want,  we can perhaps think of substitutesedited to make clearer.</blockquote>

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