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Need to GAIN weight and maintain low BG level!
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<blockquote data-quote="Ragmar" data-source="post: 1733905" data-attributes="member: 470328"><p>I'm not sure if your aware of the calorie deficit for gaining/losing weight so forgive me if you do but we'll use 2000 calories per day as the average. When people want to lose weight, they'll eat 500 calories under 2000 so this way they'll lose about a pound a week because one pound of fat is like 3500 calories but in your case it would be eating 500 calories over the 2000 to put on weight</p></blockquote><p></p>
[QUOTE="Ragmar, post: 1733905, member: 470328"] I'm not sure if your aware of the calorie deficit for gaining/losing weight so forgive me if you do but we'll use 2000 calories per day as the average. When people want to lose weight, they'll eat 500 calories under 2000 so this way they'll lose about a pound a week because one pound of fat is like 3500 calories but in your case it would be eating 500 calories over the 2000 to put on weight [/QUOTE]
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Need to GAIN weight and maintain low BG level!
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