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Need to gain weight - how is it possible on low carb diet?
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<blockquote data-quote="bulkbiker" data-source="post: 1510905" data-attributes="member: 219467"><p>Sorry but the last 50 years of diet advice has been ill advised and not based on good science.. at least that is what a lot of us have found. Meat and nuts are good eggs, avocado, olives.. I have butter on veg and double cream in coffee. I also avoid root veg and limit myself to 20g of carbs per day on average.. your 150g would have me piling on the pounds. Fruit is also not so great but I would have a few raspberries again with double cream or full fat yoghurt as a treat. </p><p>With your pre diabetic reading of 43 you probably won't need to change much so treat yourself to some bacon and ditch the toast and cereal....</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1510905, member: 219467"] Sorry but the last 50 years of diet advice has been ill advised and not based on good science.. at least that is what a lot of us have found. Meat and nuts are good eggs, avocado, olives.. I have butter on veg and double cream in coffee. I also avoid root veg and limit myself to 20g of carbs per day on average.. your 150g would have me piling on the pounds. Fruit is also not so great but I would have a few raspberries again with double cream or full fat yoghurt as a treat. With your pre diabetic reading of 43 you probably won't need to change much so treat yourself to some bacon and ditch the toast and cereal.... [/QUOTE]
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Need to gain weight - how is it possible on low carb diet?
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