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Need to gain weight - how is it possible on low carb diet?
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<blockquote data-quote="Daibell" data-source="post: 1511041" data-attributes="member: 21149"><p>Hi. First forget calories as they have little meaning for most of us most of the time. Continue with the low carb diet and have enough fats and proteins to keep you feeling full. Fats are not the problem we have all been educated to believe and proteins are fine in sensible amounts. 150gm/day of carbs is OK unless you put on too much weight which is unlikely. If your blood sugar stays high then the carbs might need to be reduced a bit and some meds started such as Metformin. Tropical fruit is best kept small in particular bananas.</p></blockquote><p></p>
[QUOTE="Daibell, post: 1511041, member: 21149"] Hi. First forget calories as they have little meaning for most of us most of the time. Continue with the low carb diet and have enough fats and proteins to keep you feeling full. Fats are not the problem we have all been educated to believe and proteins are fine in sensible amounts. 150gm/day of carbs is OK unless you put on too much weight which is unlikely. If your blood sugar stays high then the carbs might need to be reduced a bit and some meds started such as Metformin. Tropical fruit is best kept small in particular bananas. [/QUOTE]
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Need to gain weight - how is it possible on low carb diet?
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