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Need to gain weight - Type 1
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<blockquote data-quote="DCUKMod" data-source="post: 1896438" data-attributes="member: 345386"><p>DO you drink your fats too, [USER=490842]@JAT1[/USER] ? I'm thinking of cream in coffee and so on? Some people have also been known to eat slices of cheese, spread with butter, although I have't heard anyone comment on that for a while.</p><p></p><p>It took me an age to stop losing weight when I tried. It's an incremental thing getting it right.</p><p></p><p>Your 3lbs down could well be a blip, based on hydration/dehydration, small room activities, or plain on eating less (in terms of weight consumed) yesterday. If, for example, you usually eat a pile of veg, then didn't one day, your weight could well drop simply due to less fuel "onboard", if you know what I mean.</p><p></p><p>.</p></blockquote><p></p>
[QUOTE="DCUKMod, post: 1896438, member: 345386"] DO you drink your fats too, [USER=490842]@JAT1[/USER] ? I'm thinking of cream in coffee and so on? Some people have also been known to eat slices of cheese, spread with butter, although I have't heard anyone comment on that for a while. It took me an age to stop losing weight when I tried. It's an incremental thing getting it right. Your 3lbs down could well be a blip, based on hydration/dehydration, small room activities, or plain on eating less (in terms of weight consumed) yesterday. If, for example, you usually eat a pile of veg, then didn't one day, your weight could well drop simply due to less fuel "onboard", if you know what I mean. . [/QUOTE]
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