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Need to gain weight - Type 1
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<blockquote data-quote="michita" data-source="post: 1897184" data-attributes="member: 371071"><p>Hello! </p><p>I've gained about 7kg (15lb?) on low carb diet. It's all about getting more calories from fat and protein. Snacking on cheese and dark chocolate with high % cacao helped for me. Also eating home made low carb cheese cake daily helped .. yummy <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="michita, post: 1897184, member: 371071"] Hello! I've gained about 7kg (15lb?) on low carb diet. It's all about getting more calories from fat and protein. Snacking on cheese and dark chocolate with high % cacao helped for me. Also eating home made low carb cheese cake daily helped .. yummy :-) [/QUOTE]
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