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Need to gain weight - Type 1
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<blockquote data-quote="JoeCo" data-source="post: 1897325" data-attributes="member: 333831"><p>I know you mean well but this person wants to gain weight. So lets be logical here: OP is not going to gain weight by fussing over ingredient labels. The way OP gains weight is simple: a caloric surplus. How and what that looks like diet wise will have to be up to him/her. But at the end of the day it's that simple: consume more calories. </p><p></p><p>On a low carb diet that would typically mean eat more of whatever it is he/she includes in their low carb diet. The ingredients list / what goes into food products does not matter and is a separate issue. It has no bearing on the need for a caloric surplus.</p></blockquote><p></p>
[QUOTE="JoeCo, post: 1897325, member: 333831"] I know you mean well but this person wants to gain weight. So lets be logical here: OP is not going to gain weight by fussing over ingredient labels. The way OP gains weight is simple: a caloric surplus. How and what that looks like diet wise will have to be up to him/her. But at the end of the day it's that simple: consume more calories. On a low carb diet that would typically mean eat more of whatever it is he/she includes in their low carb diet. The ingredients list / what goes into food products does not matter and is a separate issue. It has no bearing on the need for a caloric surplus. [/QUOTE]
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