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Message: <blockquote data-quote="Cabbaged" data-source="post: 2602204" data-attributes="member: 557290">FG Hoop Im pretty much the same as you but diagnosed type 2 over 10 years ago. I followed all the health advice given and it got me nowhere, i would even go has far as saying my diabetes got worse even though ive very rarely consumed alcoholIve lost quite a bit of weight, probably 28lb, Im now 5’10 and weigh 145lb at the moment, my wife says im starting to look like a bag of bones. What i have noticed is if i gain weight my glucose levels go up soBest advice i can give is to cut out all the processed food, eat plenty of fat and protein and keep your carbs down. Yes you will lose weight BUT once you have your t2 under control then you can address your weight issues</blockquote>

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