Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Off-Topic
General Chat
need to rant, sorry
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Andy12345" data-source="post: 370529" data-attributes="member: 59108"><p>Prof Taylor's advice includes:</p><p></p><p>d) Recognise that the sensation of hunger is sign of success, not a signal to eat.</p><p></p><p>i do this hehe, sometimes its easier than others but when i can i think of hunger as a positive thing</p><p></p><p>i have an emergency packet of blue diamond almonds with sea salt, they are very salty and make me thirsty so i eat the nuts then drink water, only down side is i dont want to eat the next meal *shrug*.</p><p></p><p>yes the jellies are great, im using "myfitnesspal" and if i have only eaten like 700 cals that day i have a jelly with fresh double cream, the more cals i need the more cream i have and it seems to satisfy me and the app <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>if im very hungry at night i get as comfortable as possible on the sofa put something boring on tv and fall asleep lol works a treat, but its easy after leaving the house and 6am and getting home at 7pm then the next thing i know is waking to the prospect of my yogurt and fruit for brekkie <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Andy12345, post: 370529, member: 59108"] Prof Taylor's advice includes: d) Recognise that the sensation of hunger is sign of success, not a signal to eat. i do this hehe, sometimes its easier than others but when i can i think of hunger as a positive thing i have an emergency packet of blue diamond almonds with sea salt, they are very salty and make me thirsty so i eat the nuts then drink water, only down side is i dont want to eat the next meal *shrug*. yes the jellies are great, im using "myfitnesspal" and if i have only eaten like 700 cals that day i have a jelly with fresh double cream, the more cals i need the more cream i have and it seems to satisfy me and the app :) if im very hungry at night i get as comfortable as possible on the sofa put something boring on tv and fall asleep lol works a treat, but its easy after leaving the house and 6am and getting home at 7pm then the next thing i know is waking to the prospect of my yogurt and fruit for brekkie :) [/QUOTE]
Verification
Post Reply
Home
Forums
Off-Topic
General Chat
need to rant, sorry
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…