Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="Lamont D" data-source="post: 2594186" data-attributes="member: 85785">Before diagnosis, my brain fog was really bad.After adjustments, I went for a fasting test in hospital. After two days, my brain woke up. And with that my energy levels rose.I have fasted for different times, days, hours, overnight and so on. But if I have to get back on track, I do use intermittent fasting with a small window of eating between 2pm to 7pm. This helps me sleep better and wake refreshed with a clear brain. I find this so much easier and don't have to worry about food too much. I eat very low carb, based around fresh meat and veg. I have cut down on how much food I eat and brain fog is not an issue.If you can't fast, then there are other alternatives, such as bigger gaps between food, smaller portions, more natural fats, good protein. You have to find the right balance for you.Keep safe.But I think you need more tests as suggested by others.</blockquote>

Top Bottom