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Message: <blockquote data-quote="Bs0lth" data-source="post: 1419754" data-attributes="member: 385145">[USER=160246]@Winnie53[/USER] There was a couple of interesting things in the leaflet, one that this can be helped with CBT, I'm still doing this therapy and I'm really going to throw my therapist tomorrow and bring it up, if I can learn coping skills it might help. I sort of do what it says anyway..I practice deep breathing to help my body to relax, I have something in my hands, I've handled needles but that hasn't helped... Like I say, very interesting and food for thought.I know it's irrational, but it's just there, and maybe if I can get help all the more reason to when bloods are needed, and if my doctor is right I will need to inject insulin in the near future.</blockquote>

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