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Neli's bread_ best ever low carb bread in 5 min.
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<blockquote data-quote="nelibonsai" data-source="post: 1154189" data-attributes="member: 283636"><p>I am sorry,, I dont know what dove flour is but let me try to Mr Google.</p><p>This is what I found for 100g.</p><p>Free From Gluten Self Raising White Flour 1kg</p><p><span style="font-size: 18px"><strong>Nutrition</strong></span></p><p><strong><strong>Typical values</strong></strong> <strong><strong>per 100g</strong></strong></p><p>Energy 1459kJ</p><p>Energy 344kcal</p><p>Fat 1.0g</p><p><em>of which saturates</em> 0.3g</p><p>Carbohydrate 78.1g</p><p><em>of which sugars</em> 0.1g</p><p>Fibre 1.4g</p><p>Protein 5.5g</p><p>Salt 0</p><p>This is just too much carbs for me. I am diabetic.</p><p>My bread has 4 g carbs for the whole loaf which is roughly 2 normal slices of bread.</p><p>sesame seeds for 100g has only 23 g carbs, and if you turn it into flour the volume increase so two spoons of sesame seed flour will be less in carbs than 2 spoons of seeds, so it has less than 4 carbs. Added to it is the fact that it tastes divine, for me that is a better option.</p></blockquote><p></p>
[QUOTE="nelibonsai, post: 1154189, member: 283636"] I am sorry,, I dont know what dove flour is but let me try to Mr Google. This is what I found for 100g. Free From Gluten Self Raising White Flour 1kg [SIZE=5][B]Nutrition[/B][/SIZE] [B][B]Typical values[/B][/B] [B][B]per 100g[/B][/B] Energy 1459kJ Energy 344kcal Fat 1.0g [I]of which saturates[/I] 0.3g Carbohydrate 78.1g [I]of which sugars[/I] 0.1g Fibre 1.4g Protein 5.5g Salt 0 This is just too much carbs for me. I am diabetic. My bread has 4 g carbs for the whole loaf which is roughly 2 normal slices of bread. sesame seeds for 100g has only 23 g carbs, and if you turn it into flour the volume increase so two spoons of sesame seed flour will be less in carbs than 2 spoons of seeds, so it has less than 4 carbs. Added to it is the fact that it tastes divine, for me that is a better option. [/QUOTE]
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