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Type 2 Diabetes
Nerve Neuropathy a suagr rush?
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<blockquote data-quote="johnnyxs" data-source="post: 1619364" data-attributes="member: 247982"><p><span style="font-family: 'Tahoma'">interesting question fuggs .</span></p><p><span style="font-family: 'Tahoma'">I was in a similar position to you although my condition had been gradually worsening for the whole of the past year or so.</span></p><p><span style="font-family: 'Tahoma'"></span></p><p><span style="font-family: 'Tahoma'">My overnight fasting BS level had been stable at around 5.6 - 6.0 for most of the last year but 3x months ago I had a gastic issue for a few weeks , since which time my fasting BS level has shot up to 7.0mmol/L + and nothing I do seems to bring it down again.</span></p><p><span style="font-family: 'Tahoma'"></span></p><p><span style="font-family: 'Tahoma'">I have also had a peculiar ache in my right ankle and left wrist which gradually got worse over a 3x month period . In the end I was unable to sleep and spent 6x weeks sat in a chair awake all night . If I was lucky i managed 2-3 hours sleep a day which made me feel really ill from lack of sleep.</span></p><p><span style="font-family: 'Tahoma'"></span></p><p><span style="font-family: 'Tahoma'">The ache sometimes seemed to me inside my bones it definitely wasn't muscular nor was the ache confined to the wrist and ankle joint as I also felt an excruitiating ache in my forearm. Looking back now I am convinced the ache must have been neurological or vascular </span></p><p><span style="font-family: 'Tahoma'"></span></p><p><span style="font-family: 'Tahoma'">I decided to try a few things to see if I could improve my general health so i started going for a 20 minute power walk every morning up a local hill to get improve my circulation and cardio vascular health. I walk for 15-20 minutes up hill as hard as I can go then amble back down whilst recovering. Within a week I noticed a distinct improvement in both mental and physical well being .</span></p><p><span style="font-family: 'Tahoma'"></span></p><p><span style="font-family: 'Tahoma'">The other thing I did was to start a course of Vitamin and Mineral supplementation .</span></p><p><span style="font-family: 'Tahoma'">I already knew that my Vit D level was very low at around 32nmol/L so i started supplementing (see below) .</span></p><p><span style="font-family: 'Tahoma'">Within 2 weeks my wrist and ankle aches completely stopped and since supplementing for the past 4x months I have not had a single instance of joint ache !... nothing short of a miracle .</span></p><p><span style="font-family: 'Tahoma'"></span></p><p><span style="font-family: 'Tahoma'">The other significant change I made was to eliminate chronic constipation. I have suffered with this for as long as I can remember , at least 30 years. Back in June I had to have an Ambulance called out to me as I collapsed with acute stomach cramps . It started with extreme cramping/wind pain and within 15 minutes I couldn't stand up. My heart rate rose and blood pressure shot up to 178/95 & I couldn't breathe . I was completely incoherent and nearly passed out . I was dehydrated , and impacted . As it happens chronic constipated was very simple to eliminate and i have to thank my Doctor for prescribing laxido orange laxitive. It really does work if you can be patient enough to give it 2 weeks to fully take effect</span></p><p><span style="font-family: 'Tahoma'"></span></p><p><span style="font-family: 'Tahoma'">I took about 8-10 days to regulate my digestive system and since then I take 1x sachet a day and I go to the toilet every day about 30 minutes to 1 hour after waking up sometimes twice a day . i cannot tell you what a blessed relief it is to simply go to the toilet regularly without having discomfort and constipation. I no longer suffer with wind or cramps and since quitting bread I do not have that horrible bloated feeling either.</span></p><p><span style="font-family: 'Tahoma'"></span></p><p><span style="font-family: 'Tahoma'">I don't know if any of these suggestions might help you but they have made such a profound improvement in my quality of life I just had to pass it on to others. if anyone has any advice on improving this list I'd appreciate it </span></p><p><span style="font-family: 'Tahoma'"></span></p><p><span style="font-family: 'Tahoma'">Natures Best mega mineral complex high strength. 1x tab daily</span></p><p><span style="font-family: 'Tahoma'">Natures Best Vitamin D3 3000iu daily</span></p><p><span style="font-family: 'Tahoma'">Natures Best Vit K2 90iu daily</span></p><p><span style="font-family: 'Tahoma'">Natures BestVit B6 50mg daily</span></p><p><span style="font-family: 'Tahoma'">Natures Best Vit B12 daily</span></p><p><span style="font-family: 'Tahoma'">Natures BestVit E 400iu daily</span></p><p><span style="font-family: 'Tahoma'">Laxido powder oral solution 1x sachet daily.</span></p><p><span style="font-family: 'Tahoma'"></span></p></blockquote><p></p>
[QUOTE="johnnyxs, post: 1619364, member: 247982"] [FONT=Tahoma]interesting question fuggs . I was in a similar position to you although my condition had been gradually worsening for the whole of the past year or so. My overnight fasting BS level had been stable at around 5.6 - 6.0 for most of the last year but 3x months ago I had a gastic issue for a few weeks , since which time my fasting BS level has shot up to 7.0mmol/L + and nothing I do seems to bring it down again. I have also had a peculiar ache in my right ankle and left wrist which gradually got worse over a 3x month period . In the end I was unable to sleep and spent 6x weeks sat in a chair awake all night . If I was lucky i managed 2-3 hours sleep a day which made me feel really ill from lack of sleep. The ache sometimes seemed to me inside my bones it definitely wasn't muscular nor was the ache confined to the wrist and ankle joint as I also felt an excruitiating ache in my forearm. Looking back now I am convinced the ache must have been neurological or vascular I decided to try a few things to see if I could improve my general health so i started going for a 20 minute power walk every morning up a local hill to get improve my circulation and cardio vascular health. I walk for 15-20 minutes up hill as hard as I can go then amble back down whilst recovering. Within a week I noticed a distinct improvement in both mental and physical well being . The other thing I did was to start a course of Vitamin and Mineral supplementation . I already knew that my Vit D level was very low at around 32nmol/L so i started supplementing (see below) . Within 2 weeks my wrist and ankle aches completely stopped and since supplementing for the past 4x months I have not had a single instance of joint ache !... nothing short of a miracle . The other significant change I made was to eliminate chronic constipation. I have suffered with this for as long as I can remember , at least 30 years. Back in June I had to have an Ambulance called out to me as I collapsed with acute stomach cramps . It started with extreme cramping/wind pain and within 15 minutes I couldn't stand up. My heart rate rose and blood pressure shot up to 178/95 & I couldn't breathe . I was completely incoherent and nearly passed out . I was dehydrated , and impacted . As it happens chronic constipated was very simple to eliminate and i have to thank my Doctor for prescribing laxido orange laxitive. It really does work if you can be patient enough to give it 2 weeks to fully take effect I took about 8-10 days to regulate my digestive system and since then I take 1x sachet a day and I go to the toilet every day about 30 minutes to 1 hour after waking up sometimes twice a day . i cannot tell you what a blessed relief it is to simply go to the toilet regularly without having discomfort and constipation. I no longer suffer with wind or cramps and since quitting bread I do not have that horrible bloated feeling either. I don't know if any of these suggestions might help you but they have made such a profound improvement in my quality of life I just had to pass it on to others. if anyone has any advice on improving this list I'd appreciate it Natures Best mega mineral complex high strength. 1x tab daily Natures Best Vitamin D3 3000iu daily Natures Best Vit K2 90iu daily Natures BestVit B6 50mg daily Natures Best Vit B12 daily Natures BestVit E 400iu daily Laxido powder oral solution 1x sachet daily. [/FONT] [/QUOTE]
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