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Diabetes Discussion
Reactive Hypoglycemia
Nerve Pain
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<blockquote data-quote="Lamont D" data-source="post: 1921918" data-attributes="member: 85785"><p>Hi again, unfortunately complex carbs are as bad as high GI carbs, because as [USER=41816]@Brunneria[/USER] has said the carbs are too high and will trigger the overshoot.</p><p>We RH ers have a problem with carbs that turn to glucose, it is an intolerance, that intolerance will always effect your blood glucose levels.</p><p>We cannot cope, if you are like me more than a low percentage of any carbs, under 5%, will trigger a spike, then a low, the best way to control is to not spike.</p><p>We have a carb intolerance. It sounds daft, it defies logic and medical advice, it also goes against every dietary advice you would have heard, but it does work.</p><p>My logic is why eat something that makes you ill?</p><p>And if you avoid them, you are healthier?</p><p></p><p>It will take time to get good control, but because dietary lifestyle is the only treatment, you should be eating the foods that don't have an effect on your health.</p><p></p><p>I don't take supplements or extra vitamins, because once I got control, I found my health changed for the better and it just wasn't necessary.</p><p>I am of the opinion, that unless you have a deficiency in the vitamins you are supposed to have by tests done, you shouldn't need them.</p><p>Just my opinion.</p><p></p><p>If you are having trouble getting your head around it all, keep asking, no questions are stupid, knowledge is key in understanding how and why you are getting these symptoms.</p><p></p><p>Best wishes</p></blockquote><p></p>
[QUOTE="Lamont D, post: 1921918, member: 85785"] Hi again, unfortunately complex carbs are as bad as high GI carbs, because as [USER=41816]@Brunneria[/USER] has said the carbs are too high and will trigger the overshoot. We RH ers have a problem with carbs that turn to glucose, it is an intolerance, that intolerance will always effect your blood glucose levels. We cannot cope, if you are like me more than a low percentage of any carbs, under 5%, will trigger a spike, then a low, the best way to control is to not spike. We have a carb intolerance. It sounds daft, it defies logic and medical advice, it also goes against every dietary advice you would have heard, but it does work. My logic is why eat something that makes you ill? And if you avoid them, you are healthier? It will take time to get good control, but because dietary lifestyle is the only treatment, you should be eating the foods that don't have an effect on your health. I don't take supplements or extra vitamins, because once I got control, I found my health changed for the better and it just wasn't necessary. I am of the opinion, that unless you have a deficiency in the vitamins you are supposed to have by tests done, you shouldn't need them. Just my opinion. If you are having trouble getting your head around it all, keep asking, no questions are stupid, knowledge is key in understanding how and why you are getting these symptoms. Best wishes [/QUOTE]
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