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<blockquote data-quote="ditzeeblonde" data-source="post: 132499" data-attributes="member: 24238"><p>Hi MOtherbear</p><p></p><p>I have been doing Atkins since my diagnosis in the New Year, I have got my BG's from 18.9 to in the 4's, I have shifted 46lbs & never felt better...</p><p></p><p>of course this doesn't work for everyone as the 'original' Atkins was very strict & recommended only 20g carbs on induction... there is a New You Atkins book which has just come out & is far more flexible, if you can afford it I would highly recommend getting the book & reading thru it. It explains the science behind low-carbing incredibly well & has a lot of information on metabolic resistance & diabetes. I think the book would help for whatever low carb WoE you choose to follow.</p><p></p><p>Good luck Linzi.x</p></blockquote><p></p>
[QUOTE="ditzeeblonde, post: 132499, member: 24238"] Hi MOtherbear I have been doing Atkins since my diagnosis in the New Year, I have got my BG's from 18.9 to in the 4's, I have shifted 46lbs & never felt better... of course this doesn't work for everyone as the 'original' Atkins was very strict & recommended only 20g carbs on induction... there is a New You Atkins book which has just come out & is far more flexible, if you can afford it I would highly recommend getting the book & reading thru it. It explains the science behind low-carbing incredibly well & has a lot of information on metabolic resistance & diabetes. I think the book would help for whatever low carb WoE you choose to follow. Good luck Linzi.x [/QUOTE]
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