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Message: <blockquote data-quote="HSSS" data-source="post: 2681090" data-attributes="member: 480869">Yes use net carbs.But be very careful on carb manager. Many of the pre listed amounts are people confusing the USA and uk carb listings and confusing net and total carb amounts and rarely are these audited to ensure accuracy.  So you could end up with accidentally including fibre (ie USA total carbs) and getting much higher carb counts or deducting fibre the American way when looking at a uk label and getting false low amounts.Always enter the amounts the first time for yourself and save them, or use a clearly UK based listing eg from a uk supermarket to avoid these user errors from others affecting your records.</blockquote>

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