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<blockquote data-quote="toncra1" data-source="post: 1380000" data-attributes="member: 70927"><p>To every one writing here, the only way to get any noticeable results is to go Low Carb.</p><p>treat yourself to a Dr, Atkins diet book and follow the system. I did it three years ago and have kept in the normal range ever since.......I now keep my daily Carb intake to approx` 30 to 40 carbs a day plus my organic porridge for breakfast made with water and I add about one third of a teaspoon full of organic cinnamon to the porridge which is a low glycemic food and the cinnamon is known to act/assist the insulin in transporting the carbs into the cells .... Hope this helps.</p></blockquote><p></p>
[QUOTE="toncra1, post: 1380000, member: 70927"] To every one writing here, the only way to get any noticeable results is to go Low Carb. treat yourself to a Dr, Atkins diet book and follow the system. I did it three years ago and have kept in the normal range ever since.......I now keep my daily Carb intake to approx` 30 to 40 carbs a day plus my organic porridge for breakfast made with water and I add about one third of a teaspoon full of organic cinnamon to the porridge which is a low glycemic food and the cinnamon is known to act/assist the insulin in transporting the carbs into the cells .... Hope this helps. [/QUOTE]
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