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<blockquote data-quote="Winnie53" data-source="post: 2169426" data-attributes="member: 160246"><p>Welcome to the forum [USER=516792]@ianbod[/USER]. Thanks for sharing what's worked for you. It will be of great use to forum members here. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>I put together some information for a sister diabetes group near me. Thought this would be a good opportunity to share it here...</p><p></p><p><strong><em>Neuropathy</em></strong></p><p><em></em></p><p><em>At our recent gathering, there was some discussion about neuropathy. I crossed over to T2DM in 2005 so I take 600 mg alpha lipoic acid (Natural Factors) and a B-complex made from whole foods (The Synergy Company or Garden of Life). </em></p><p><em></em></p><p><em>This is the best book I've read to date, and I have a dozen books on neuropathy... <strong>A Complete Guide To Understanding, Managing & Improving Your Peripheral Neuropathy by Dr. Michael Veselak, D.C. (2018)</strong>, available on Amazon. [He also has a website with lots of videos.]</em></p><p><em></em></p><p><em>And here's the research with links...</em></p><p><em></em></p><p><strong><em>Comparative Study of Vitamin B Complex Combined with Alpha Lipoic Acid versus Vitamin B Complex in Treatment of Diabetic Polyneuropathy in Type 2 Diabetic Patients</em></strong><a href="https://www.youtube.com/watch?v=Q_6dKfHApC0&fbclid=IwAR3H22-EzRzzl5L1mjffT8XpFHArxJ34GnX7D-53PPGKK3HkCcmLG2uk-Wc" target="_blank"><u><em>https://www.youtube.com/watch?v=Q_6dKfHApC0&fbclid=IwAR3H22-EzRzzl5L1mjffT8XpFHArxJ34GnX7D-53PPGKK3HkCcmLG2uk-Wc</em></u></a></p><p></p><p><strong><em>Comparative evaluation of the electrophysiological, functional and ultrastructural effects of alpha lipoic acid and cyanocobalamin administration in a rat model of sciatic nerve injury.</em></strong><a href="https://www.ncbi.nlm.nih.gov/pubmed/28968230?fbclid=IwAR25pJ6rz_J9JpDEvfcTF8EkDZsnyCC5T3dh5bBPG9ccAhHfwzC0or5ofoY" target="_blank"><u><em>https://www.ncbi.nlm.nih.gov/pubmed/28968230?fbclid=IwAR25pJ6rz_J9JpDEvfcTF8EkDZsnyCC5T3dh5bBPG9ccAhHfwzC0or5ofoY</em></u></a></p><p></p><p><strong><em>Vitamin B complex and vitamin B12 levels after peripheral nerve injury</em></strong><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4904479/?fbclid=IwAR0C7yihP1AdbBblhnihqqUN_VCa4jhY3jz80w8TN0Z_RkdxWcSPJ8KGqaU" target="_blank"><u><em>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4904479/?fbclid=IwAR0C7yihP1AdbBblhnihqqUN_VCa4jhY3jz80w8TN0Z_RkdxWcSPJ8KGqaU</em></u></a></p><p></p><p><strong><em>Nutritional Approaches to Treat Diabetic Neuropathy: A Systematic Review</em></strong><a href="https://pdfs.semanticscholar.org/2318/ec52183b6b790f207b714f042539a7cea0b1.pdf?fbclid=IwAR3nRQ1FRUo6zgsduDXutucr3LDQ1TTHWUEJHv4ILoiLuCX6CaTvEzFoZn8" target="_blank"><u><em>https://pdfs.semanticscholar.org/2318/ec52183b6b790f207b714f042539a7cea0b1.pdf?fbclid=IwAR3nRQ1FRUo6zgsduDXutucr3LDQ1TTHWUEJHv4ILoiLuCX6CaTvEzFoZn8</em></u></a></p><p></p><p><strong><em>Treatment with α-Lipoic Acid over 16 Weeks in Type 2 Diabetic Patients with Symptomatic Polyneuropathy Who Responded to Initial 4-Week High-Dose Loading</em></strong><a href="https://www.hindawi.com/journals/jdr/2015/189857/?fbclid=IwAR0iUgjrcN-fuTCKs-1lwhJnSwYLBSMd0WtXktFD_3LWg6WEQV_Vyz8Fbn4" target="_blank"><u><em>https://www.hindawi.com/journals/jdr/2015/189857/?fbclid=IwAR0iUgjrcN-fuTCKs-1lwhJnSwYLBSMd0WtXktFD_3LWg6WEQV_Vyz8Fbn4</em></u></a></p><p></p><p><strong><em>Post-Marketing Surveillance of Fixed Dose Combination of Methylcobalamin, Alpha Lipoic Acid, Folic Acid, Biotin, Benfotiamine & Vitamin B6-Nutripathy for the Management of Peripheral Neuropathy Post-Marketing</em></strong><a href="https://www.scirp.org/journal/PaperInformation.aspx?PaperID=46105&fbclid=IwAR2yz84Pfu2IB_fhqQwFYnprZE11mkzyS1RNB0rpVQFY6eXAZA2QLrNWFpY" target="_blank"><u><em>https://www.scirp.org/journal/PaperInformation.aspx?PaperID=46105&fbclid=IwAR2yz84Pfu2IB_fhqQwFYnprZE11mkzyS1RNB0rpVQFY6eXAZA2QLrNWFpY</em></u></a></p><p><em></em></p><p><em>I should also add here that too much vitamin B6, known as "B6 toxicity", can worsen neuropathy, so it's best not to take B6 individually in addition to a B-complex.</em></p><p><em></em></p><p><em>All of this is dependent on getting glucose levels down, of course. I accomplished this 10 years into my diabetes with the ketogenic diet. If I can do it, anyone can! </em></p><p><em></em></p><p><em>Learn more here...</em></p><p><em></em></p><p><strong><em>Dr. Sarah Hallberg - 'Low Carbohydrate Diet for Type 2 Diabetes Reversal'</em></strong><a href="https://www.youtube.com/watch?v=Q_6dKfHApC0&fbclid=IwAR3H22-EzRzzl5L1mjffT8XpFHArxJ34GnX7D-53PPGKK3HkCcmLG2uk-Wc" target="_blank"><u><em>https://www.youtube.com/watch?v=Q_6dKfHApC0&fbclid=IwAR3H22-EzRzzl5L1mjffT8XpFHArxJ34GnX7D-53PPGKK3HkCcmLG2uk-Wc</em></u></a></p><p></p><p>[Actually, there are quite a few excellent presentations by Dr. Hallberg this year. Search for them too on YouTube.com. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> ]</p></blockquote><p></p>
[QUOTE="Winnie53, post: 2169426, member: 160246"] Welcome to the forum [USER=516792]@ianbod[/USER]. Thanks for sharing what's worked for you. It will be of great use to forum members here. :) I put together some information for a sister diabetes group near me. Thought this would be a good opportunity to share it here... [B][I]Neuropathy[/I][/B] [I] At our recent gathering, there was some discussion about neuropathy. I crossed over to T2DM in 2005 so I take 600 mg alpha lipoic acid (Natural Factors) and a B-complex made from whole foods (The Synergy Company or Garden of Life). This is the best book I've read to date, and I have a dozen books on neuropathy... [B]A Complete Guide To Understanding, Managing & Improving Your Peripheral Neuropathy by Dr. Michael Veselak, D.C. (2018)[/B], available on Amazon. [He also has a website with lots of videos.] And here's the research with links... [/I] [B][I]Comparative Study of Vitamin B Complex Combined with Alpha Lipoic Acid versus Vitamin B Complex in Treatment of Diabetic Polyneuropathy in Type 2 Diabetic Patients[/I][/B][URL='https://www.youtube.com/watch?v=Q_6dKfHApC0&fbclid=IwAR3H22-EzRzzl5L1mjffT8XpFHArxJ34GnX7D-53PPGKK3HkCcmLG2uk-Wc'][U][I]https://www.youtube.com/watch?v=Q_6dKfHApC0&fbclid=IwAR3H22-EzRzzl5L1mjffT8XpFHArxJ34GnX7D-53PPGKK3HkCcmLG2uk-Wc[/I][/U][/URL] [B][I]Comparative evaluation of the electrophysiological, functional and ultrastructural effects of alpha lipoic acid and cyanocobalamin administration in a rat model of sciatic nerve injury.[/I][/B][URL='https://www.ncbi.nlm.nih.gov/pubmed/28968230?fbclid=IwAR25pJ6rz_J9JpDEvfcTF8EkDZsnyCC5T3dh5bBPG9ccAhHfwzC0or5ofoY'][U][I]https://www.ncbi.nlm.nih.gov/pubmed/28968230?fbclid=IwAR25pJ6rz_J9JpDEvfcTF8EkDZsnyCC5T3dh5bBPG9ccAhHfwzC0or5ofoY[/I][/U][/URL] [B][I]Vitamin B complex and vitamin B12 levels after peripheral nerve injury[/I][/B][URL='https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4904479/?fbclid=IwAR0C7yihP1AdbBblhnihqqUN_VCa4jhY3jz80w8TN0Z_RkdxWcSPJ8KGqaU'][U][I]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4904479/?fbclid=IwAR0C7yihP1AdbBblhnihqqUN_VCa4jhY3jz80w8TN0Z_RkdxWcSPJ8KGqaU[/I][/U][/URL] [B][I]Nutritional Approaches to Treat Diabetic Neuropathy: A Systematic Review[/I][/B][URL='https://pdfs.semanticscholar.org/2318/ec52183b6b790f207b714f042539a7cea0b1.pdf?fbclid=IwAR3nRQ1FRUo6zgsduDXutucr3LDQ1TTHWUEJHv4ILoiLuCX6CaTvEzFoZn8'][U][I]https://pdfs.semanticscholar.org/2318/ec52183b6b790f207b714f042539a7cea0b1.pdf?fbclid=IwAR3nRQ1FRUo6zgsduDXutucr3LDQ1TTHWUEJHv4ILoiLuCX6CaTvEzFoZn8[/I][/U][/URL] [B][I]Treatment with α-Lipoic Acid over 16 Weeks in Type 2 Diabetic Patients with Symptomatic Polyneuropathy Who Responded to Initial 4-Week High-Dose Loading[/I][/B][URL='https://www.hindawi.com/journals/jdr/2015/189857/?fbclid=IwAR0iUgjrcN-fuTCKs-1lwhJnSwYLBSMd0WtXktFD_3LWg6WEQV_Vyz8Fbn4'][U][I]https://www.hindawi.com/journals/jdr/2015/189857/?fbclid=IwAR0iUgjrcN-fuTCKs-1lwhJnSwYLBSMd0WtXktFD_3LWg6WEQV_Vyz8Fbn4[/I][/U][/URL] [B][I]Post-Marketing Surveillance of Fixed Dose Combination of Methylcobalamin, Alpha Lipoic Acid, Folic Acid, Biotin, Benfotiamine & Vitamin B6-Nutripathy for the Management of Peripheral Neuropathy Post-Marketing[/I][/B][URL='https://www.scirp.org/journal/PaperInformation.aspx?PaperID=46105&fbclid=IwAR2yz84Pfu2IB_fhqQwFYnprZE11mkzyS1RNB0rpVQFY6eXAZA2QLrNWFpY'][U][I]https://www.scirp.org/journal/PaperInformation.aspx?PaperID=46105&fbclid=IwAR2yz84Pfu2IB_fhqQwFYnprZE11mkzyS1RNB0rpVQFY6eXAZA2QLrNWFpY[/I][/U][/URL] [I] I should also add here that too much vitamin B6, known as "B6 toxicity", can worsen neuropathy, so it's best not to take B6 individually in addition to a B-complex. All of this is dependent on getting glucose levels down, of course. I accomplished this 10 years into my diabetes with the ketogenic diet. If I can do it, anyone can! Learn more here... [/I] [B][I]Dr. Sarah Hallberg - 'Low Carbohydrate Diet for Type 2 Diabetes Reversal'[/I][/B][URL='https://www.youtube.com/watch?v=Q_6dKfHApC0&fbclid=IwAR3H22-EzRzzl5L1mjffT8XpFHArxJ34GnX7D-53PPGKK3HkCcmLG2uk-Wc'][U][I]https://www.youtube.com/watch?v=Q_6dKfHApC0&fbclid=IwAR3H22-EzRzzl5L1mjffT8XpFHArxJ34GnX7D-53PPGKK3HkCcmLG2uk-Wc[/I][/U][/URL] [Actually, there are quite a few excellent presentations by Dr. Hallberg this year. Search for them too on YouTube.com. :) ] [/QUOTE]
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