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<blockquote data-quote="Caprock94" data-source="post: 2248524" data-attributes="member: 507757"><p>It works incredibly well! Do some research on this site. To get up to speed quick, watch youtube videos by Dennis Pollock (Beat Diabetes channel), Jason Fung, etc. You can still eat meat, cheese, nuts, veggies, etc.. Have to cut way back on bread and of course sugary foods and drinks.</p><p></p><p>As for numbers, I try to stay below 80 carbs per day. I know others go much lower. For me, under 100 even was a huge difference from my previous ways of eating, and it brought my numbers back in to normal range.</p></blockquote><p></p>
[QUOTE="Caprock94, post: 2248524, member: 507757"] It works incredibly well! Do some research on this site. To get up to speed quick, watch youtube videos by Dennis Pollock (Beat Diabetes channel), Jason Fung, etc. You can still eat meat, cheese, nuts, veggies, etc.. Have to cut way back on bread and of course sugary foods and drinks. As for numbers, I try to stay below 80 carbs per day. I know others go much lower. For me, under 100 even was a huge difference from my previous ways of eating, and it brought my numbers back in to normal range. [/QUOTE]
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