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<blockquote data-quote="Fraddycat" data-source="post: 296551" data-attributes="member: 46145"><p>Hi bmurray74, I was diagnosed about 3 years ago and followed the doc's advice to eat complex carbohydrates but my diabetes got progressively worse (I was not always very good at avoiding sugar either). But after my latest not very good HBA1C reading about 3/4 weeks ago I found this forum and followed people's advice to try Low Carb High Fat eating which has made an incredible different to my wellbeing, my blood sugar readings, and my weight. <a href="http://www.dietdoctor.com/lchf" target="_blank">http://www.dietdoctor.com/lchf</a> . </p><p></p><p>I have also just bought and read 'Diabetes, No Thanks' by Lars-Erik Litsfeldt which gives a facinating insight into why we are told to eat complex carbs when we are clearly healthier and need a lot less medication if we have less carbs.</p><p></p><p>It sounds like you have a testing machine, so keep measuring and keep a log of your readings! Try cutting down on your carbs - especially rice crispies for breakfast they are just empty food with no nutritional value AT ALL!</p><p></p><p>Good luck and keep researching!</p></blockquote><p></p>
[QUOTE="Fraddycat, post: 296551, member: 46145"] Hi bmurray74, I was diagnosed about 3 years ago and followed the doc's advice to eat complex carbohydrates but my diabetes got progressively worse (I was not always very good at avoiding sugar either). But after my latest not very good HBA1C reading about 3/4 weeks ago I found this forum and followed people's advice to try Low Carb High Fat eating which has made an incredible different to my wellbeing, my blood sugar readings, and my weight. [url=http://www.dietdoctor.com/lchf]http://www.dietdoctor.com/lchf[/url] . I have also just bought and read 'Diabetes, No Thanks' by Lars-Erik Litsfeldt which gives a facinating insight into why we are told to eat complex carbs when we are clearly healthier and need a lot less medication if we have less carbs. It sounds like you have a testing machine, so keep measuring and keep a log of your readings! Try cutting down on your carbs - especially rice crispies for breakfast they are just empty food with no nutritional value AT ALL! Good luck and keep researching! [/QUOTE]
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