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<blockquote data-quote="Terrytiddy" data-source="post: 1787145" data-attributes="member: 111669"><p><span style="font-family: 'Arial'">Hi [USER=473415]@entwife[/USER] welcome to the group. Like said sounds like your Dr is one of the better one's on diet advice. I'm on LCHF and do fasting every day on 18/6 No food after 20.00 and 14.00 next day. Only black tea, water and vitamin water during fast. I'm also on >20% carbs per day. I'm going to convince my Dr and DN that LCHF diet works. I went on it a few years ago and lost weight and fetched my HbA1c down but fell off it. I started on 30th April and in just three weeks reduced my Bg from 16.6 to 5.8. Some days as low as 4.5! never been that low before. My neighbour is also a dietician at the local hospital and said that I'm doing the wrong thing doing LCHF! She is very old school so will prove it to her as well. </span></p><p><span style="font-family: 'Arial'">Good luck on your journey and don't forget you are never alone we are all here for you.</span> <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Terrytiddy, post: 1787145, member: 111669"] [FONT=Arial]Hi [USER=473415]@entwife[/USER] welcome to the group. Like said sounds like your Dr is one of the better one's on diet advice. I'm on LCHF and do fasting every day on 18/6 No food after 20.00 and 14.00 next day. Only black tea, water and vitamin water during fast. I'm also on >20% carbs per day. I'm going to convince my Dr and DN that LCHF diet works. I went on it a few years ago and lost weight and fetched my HbA1c down but fell off it. I started on 30th April and in just three weeks reduced my Bg from 16.6 to 5.8. Some days as low as 4.5! never been that low before. My neighbour is also a dietician at the local hospital and said that I'm doing the wrong thing doing LCHF! She is very old school so will prove it to her as well. Good luck on your journey and don't forget you are never alone we are all here for you.[/FONT] :) [/QUOTE]
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