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Message: <blockquote data-quote="Bluetit1802" data-source="post: 2052917" data-attributes="member: 94045">Keto is a very low carb diet, with high fat and normal protein. It is very similar to LCHF (low carb higher fat) but more restrictive on the carbs.Your previous result of 44 was also in the pre-diabetic range (anything between 42 and 47 is pre-diabetic). Did anyone warn you at that time? Please don't fret about it. You aren't yet diabetic, and with support and a little effort you can reverse this fairly quickly.</blockquote>

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