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New blood pressure meds having little effect
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<blockquote data-quote="Jamesuk9" data-source="post: 1381806" data-attributes="member: 370051"><p>The handgrip do work. I use them 3/4 times weekly, four sets of 2 mins each hand with 2 mins between sets. </p><p></p><p>It was actually first realised by American pilots who were being trained with handgrips so they could avoid blackouts in high g force manoeuvres by gripping on the stick. </p><p></p><p>It raises the BP and widens arteries during the grip and over time retrains your autonomous nervous system to accept a lower resting pressure. </p><p></p><p>Mine was 160/100 medicated and is now under good control unmedicated by dietary changes, exercise and hand grips.</p></blockquote><p></p>
[QUOTE="Jamesuk9, post: 1381806, member: 370051"] The handgrip do work. I use them 3/4 times weekly, four sets of 2 mins each hand with 2 mins between sets. It was actually first realised by American pilots who were being trained with handgrips so they could avoid blackouts in high g force manoeuvres by gripping on the stick. It raises the BP and widens arteries during the grip and over time retrains your autonomous nervous system to accept a lower resting pressure. Mine was 160/100 medicated and is now under good control unmedicated by dietary changes, exercise and hand grips. [/QUOTE]
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