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<blockquote data-quote="Bluetit1802" data-source="post: 1638691" data-attributes="member: 94045"><p>I did this in less time on twice as many calories of real food most of which came from fats and protein.</p><p>In that time I lost above 16kg and reduced my HbA1c to under the stated 48mmol/mols</p><p>I went on to lose a total of 25kg , reduced my HbA1c even lower, and have maintained weight for 3 years.</p><p></p><p>That doesn't mean to say I am not in awe of those that stick to the ND and achieve success. My admiration goes out to them, but the low carb way of eating, even when calorie controlled, worked better for me, and still is doing. (no longer calorie controlled!)</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1638691, member: 94045"] I did this in less time on twice as many calories of real food most of which came from fats and protein. In that time I lost above 16kg and reduced my HbA1c to under the stated 48mmol/mols I went on to lose a total of 25kg , reduced my HbA1c even lower, and have maintained weight for 3 years. That doesn't mean to say I am not in awe of those that stick to the ND and achieve success. My admiration goes out to them, but the low carb way of eating, even when calorie controlled, worked better for me, and still is doing. (no longer calorie controlled!) [/QUOTE]
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