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<blockquote data-quote="woodywhippet61" data-source="post: 1638840" data-attributes="member: 418778"><p>After I was diagnosed I cut out carbs because I saw the effect of them on my bgl's. (My experience backed up what members on here had said). Apart from cutting them out I ate what I wanted to, when I wanted to and how much I wanted to eat. I eat out about 3 times per week. I lost weight and am still loosing weight and my bgls came down quickly. Apart from cutting out carbs and alcohol it was effortless and painless and so so easy. </p><p></p><p>I am uneasy about the emphasis on loosing weight because T2's are already stigmatised as in you got it 'cause you are fat' it's all your fault. This then extends to 'you have got it back because you are fat again'. No acknowledgement of carb addiction or carb cravings. No acknowledgement of the role of insulin in weight gain.</p></blockquote><p></p>
[QUOTE="woodywhippet61, post: 1638840, member: 418778"] After I was diagnosed I cut out carbs because I saw the effect of them on my bgl's. (My experience backed up what members on here had said). Apart from cutting them out I ate what I wanted to, when I wanted to and how much I wanted to eat. I eat out about 3 times per week. I lost weight and am still loosing weight and my bgls came down quickly. Apart from cutting out carbs and alcohol it was effortless and painless and so so easy. I am uneasy about the emphasis on loosing weight because T2's are already stigmatised as in you got it 'cause you are fat' it's all your fault. This then extends to 'you have got it back because you are fat again'. No acknowledgement of carb addiction or carb cravings. No acknowledgement of the role of insulin in weight gain. [/QUOTE]
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