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<blockquote data-quote="CherryAA" data-source="post: 1380189" data-attributes="member: 327005"><p>I am on an LCHF diet, ( generally under 30-40g carbs) .At that level I've noticed that my blood sugars are not artoculalry affected by what I eat. My fasting number in the morning is between 4.5 and 6.5 and depends on how late I ate the night before. That number increases by around 3-4 mmol regardless of what I eat for the low carb breakfast. Eating the breakfast stops it continuing to rise, but in practice whether I eat or not, it stays high ish until lunch time before it then drops back into the 5's and 6/s for the rest of the day with maybe a 1-2 mmol increase after my low carb lunch and evening meals. </p><p></p><p>So for me , blood sugars above normal are all a function of the morning liver dump not the food . Maybe that will reduce once additional weight comes off.</p></blockquote><p></p>
[QUOTE="CherryAA, post: 1380189, member: 327005"] I am on an LCHF diet, ( generally under 30-40g carbs) .At that level I've noticed that my blood sugars are not artoculalry affected by what I eat. My fasting number in the morning is between 4.5 and 6.5 and depends on how late I ate the night before. That number increases by around 3-4 mmol regardless of what I eat for the low carb breakfast. Eating the breakfast stops it continuing to rise, but in practice whether I eat or not, it stays high ish until lunch time before it then drops back into the 5's and 6/s for the rest of the day with maybe a 1-2 mmol increase after my low carb lunch and evening meals. So for me , blood sugars above normal are all a function of the morning liver dump not the food . Maybe that will reduce once additional weight comes off. [/QUOTE]
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