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<blockquote data-quote="jenfoolery" data-source="post: 2421910" data-attributes="member: 544660"><p>If you dive into low carb/keto, you may find you need to pay attention to getting enough electrolytes. I've watched videos explaining why but honestly it doesn't stick in my brain - here's a post from the Carb Manager app with a brief explanation. <a href="https://www.carbmanager.com/article/xtqunbeaacaacgdw/importance-of-electrolytes-on-keto/" target="_blank">https://www.carbmanager.com/article/xtqunbeaacaacgdw/importance-of-electrolytes-on-keto/</a></p><p></p><p>Anyway, depletion of those electrolytes can definitely be behind muscle cramps. Maybe add a sugar free sports drink and see how you react.</p></blockquote><p></p>
[QUOTE="jenfoolery, post: 2421910, member: 544660"] If you dive into low carb/keto, you may find you need to pay attention to getting enough electrolytes. I've watched videos explaining why but honestly it doesn't stick in my brain - here's a post from the Carb Manager app with a brief explanation. [URL]https://www.carbmanager.com/article/xtqunbeaacaacgdw/importance-of-electrolytes-on-keto/[/URL] Anyway, depletion of those electrolytes can definitely be behind muscle cramps. Maybe add a sugar free sports drink and see how you react. [/QUOTE]
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