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Message: <blockquote data-quote="Deleted member 475901" data-source="post: 2474351">Watch out for that 5-7 a day - it's not so good if it's loads of fruit and includes higher carbs veg (most root veg, and some that are really fruit but we call them veg). I usually restrict mine to one small serving of raspberries or rhubarb, 3-4 green veg and one other low carb veg, eg cauliflower rice or courgetti. Kohlrabi is a nice replacement for roast potatoes just boil it for ages first and don't have too much.</blockquote>

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