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<blockquote data-quote="Rustytypin" data-source="post: 2194415" data-attributes="member: 344185"><p><span style="font-family: 'Arial'"><span style="font-size: 15px">Hello [USER=518318]@pictureman36[/USER] , there is no need to give up dairy products just because you are diabetic. Most dairy is fine, as long as you steer clear of over processed rubbish, i.e. things like fruit yoghurt which contain lots of added sugar. If I want to add berries to yoghurt I add about 15 gms to about 80 gm yoghurt, a total of about 6 or 7 gm carbs. </span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px">Most cheeses are OK, but beware of pre-grated cheeses as they contain additives to keep the shredded bits from clogging up.</span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px">Re the cramps, I found that making sure I have enough salt in my diet has eliminated night-time leg cramping. When going from a diet of a lot of salt containing foods (like bread, cereal) to a more healthy way of eating, your salt consumption can drop too low. Just make sure you don't over do it!</span></span></p></blockquote><p></p>
[QUOTE="Rustytypin, post: 2194415, member: 344185"] [FONT=Arial][SIZE=4]Hello [USER=518318]@pictureman36[/USER] , there is no need to give up dairy products just because you are diabetic. Most dairy is fine, as long as you steer clear of over processed rubbish, i.e. things like fruit yoghurt which contain lots of added sugar. If I want to add berries to yoghurt I add about 15 gms to about 80 gm yoghurt, a total of about 6 or 7 gm carbs. Most cheeses are OK, but beware of pre-grated cheeses as they contain additives to keep the shredded bits from clogging up. Re the cramps, I found that making sure I have enough salt in my diet has eliminated night-time leg cramping. When going from a diet of a lot of salt containing foods (like bread, cereal) to a more healthy way of eating, your salt consumption can drop too low. Just make sure you don't over do it![/SIZE][/FONT] [/QUOTE]
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