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<blockquote data-quote="Mandy2019" data-source="post: 2196606" data-attributes="member: 517979"><p>Carbs and Calories by Chris Cheyette book or app. Im a newbee T2D i think if its green eat it if its red (fruit) 2 portions. Have a smaller plate. Beans on brown bread very little real butter, mature cheese and tomato sandwiches, mature grated makes u need less to taste. Salmon cooked or to cook. Put salmon in dish with water cover on foil cook for 15 minutes. Drain off the water eat with green stuff- veg salad beans pulses fake rice cauli rice. Carbs is confusing by the book above has a few pages explaining why and how things are calculated. Marks and Spencer do some ready to eat superfood salads too. Good luck</p></blockquote><p></p>
[QUOTE="Mandy2019, post: 2196606, member: 517979"] Carbs and Calories by Chris Cheyette book or app. Im a newbee T2D i think if its green eat it if its red (fruit) 2 portions. Have a smaller plate. Beans on brown bread very little real butter, mature cheese and tomato sandwiches, mature grated makes u need less to taste. Salmon cooked or to cook. Put salmon in dish with water cover on foil cook for 15 minutes. Drain off the water eat with green stuff- veg salad beans pulses fake rice cauli rice. Carbs is confusing by the book above has a few pages explaining why and how things are calculated. Marks and Spencer do some ready to eat superfood salads too. Good luck [/QUOTE]
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