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<blockquote data-quote="HSSS" data-source="post: 2196626" data-attributes="member: 480869"><p>There’s quite a bit in your list that I’d not eat due to way too many carbs and you might want to reconsider or test to see what it’s doing to you. </p><p>2 portion of fruit (unless it’s berries) is 2 more than I’d eat as it’s not just the glucose but the fructose adding to fatty liver issues. </p><p>No need to reduce food overall, just the carbs. </p><p>Beans on toast is fairly high carb and the bread is totally off limits to me. </p><p>Slap on the butter nice and thick as fats slow down carbs giving you more chance to deal with it slowly. The fats also keep you full and not hungry and are essential to life. </p><p>Sandwiches = bread again. </p><p>Beans and pulses whilst not high carb are higher than many can handle.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2196626, member: 480869"] There’s quite a bit in your list that I’d not eat due to way too many carbs and you might want to reconsider or test to see what it’s doing to you. 2 portion of fruit (unless it’s berries) is 2 more than I’d eat as it’s not just the glucose but the fructose adding to fatty liver issues. No need to reduce food overall, just the carbs. Beans on toast is fairly high carb and the bread is totally off limits to me. Slap on the butter nice and thick as fats slow down carbs giving you more chance to deal with it slowly. The fats also keep you full and not hungry and are essential to life. Sandwiches = bread again. Beans and pulses whilst not high carb are higher than many can handle. [/QUOTE]
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