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<blockquote data-quote="Element137" data-source="post: 1462882" data-attributes="member: 328310"><p><span style="font-family: 'Tahoma'">Welcome - With a meter you will soon see what spikes your levels - but based on your question :</span></p><p><span style="font-family: 'Tahoma'">Shredded Wheat = carbs = sugar = potential spike</span></p><p><span style="font-family: 'Tahoma'">Boiled Egg = virtually no carbs = no spike</span></p><p><span style="font-family: 'Tahoma'">Rye Bread = carbs = sugar = potential spike</span></p><p><span style="font-family: 'Tahoma'">If you have a read around on here you will see the impact that carbs can have on your levels - different people get different effects, and can tolerate different levels of carbs - but in general eating carbs will affect your levels to varying degree. Two shredded wheat approx. 36g of carb, slice of rye bread approx 11g of carbs - egg approx 0.6g of carbs so in one go you have took in nearly 50g of carb - that's about two days worth of carbs for me to put some context to it.</span></p></blockquote><p></p>
[QUOTE="Element137, post: 1462882, member: 328310"] [FONT=Tahoma]Welcome - With a meter you will soon see what spikes your levels - but based on your question : Shredded Wheat = carbs = sugar = potential spike Boiled Egg = virtually no carbs = no spike Rye Bread = carbs = sugar = potential spike If you have a read around on here you will see the impact that carbs can have on your levels - different people get different effects, and can tolerate different levels of carbs - but in general eating carbs will affect your levels to varying degree. Two shredded wheat approx. 36g of carb, slice of rye bread approx 11g of carbs - egg approx 0.6g of carbs so in one go you have took in nearly 50g of carb - that's about two days worth of carbs for me to put some context to it.[/FONT] [/QUOTE]
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